Mental Health4 min read
Food Freedom Calorie Counter for Former Chronic Dieters
Discover how to use calorie counting as a food freedom tool instead of restriction. Break free from chronic dieting cycles with this mindful approach.
Mental Health
20 articles in this category
Mental Health6 min read
Body Neutral Approach to Calorie Counting for Mental Health
Learn a body neutral approach to calorie counting that protects your mental health. Break free from food obsession while staying aware of nutrition.
Mental Health4 min read
How to Track Food at Restaurants With Body Positive Mindset
Learn to track food at restaurants without food anxiety or shame spirals. Body positive approach to mindful eating and intuitive food choices.
Mental Health5 min read
Anti-Diet Calorie Tracking Apps for Eating Disorder Recovery
Discover anti-diet calorie tracking apps that support eating disorder recovery without triggering restriction. Find shame-free alternatives to MyFitnessPal.
Mental Health4 min read
Track Food Without Triggering Disordered Eating Patterns
Learn to track food without triggering disordered eating. Discover healthy boundaries and warning signs to maintain a balanced relationship with food.
Mental Health5 min read
Gentle Food Logger for Postpartum Moms Fighting Diet Culture
Discover gentle food logging alternatives that support postpartum recovery without diet culture shame. Real nutrition guidance for new moms.
Mental Health4 min read
How to Log Meals Without Developing Food Anxiety or Guilt
Learn how to track meals without triggering food anxiety or guilt. Simple strategies to make food logging stress-free and actually helpful.
Mental Health4 min read
Habit Tracking Apps With Gamification for Intuitive Eating
Discover habit tracking apps that support intuitive eating through gamification without restriction. Learn which apps help build food awareness mindfully.
Mental Health6 min read
Noom Alternative That's Actually Body Positive Not Diet Culture
Find a truly body positive Noom alternative that ditches food shaming for intuitive eating. Discover apps that promote food freedom over diet culture.
Mental Health5 min read
Body Positive Calorie Tracking Community Apps Without Diet Talk
Discover body positive calorie tracking apps that support intuitive eating without toxic diet culture. Find communities that celebrate your body.
Mental Health4 min read
Food Logging Apps for People With Food Anxiety Disorders
Discover recovery-focused food logging apps designed for people with food anxiety disorders. Find healthier alternatives to triggering calorie counters.
Mental Health5 min read
Food Tracking Apps That Celebrate Body Diversity Instead of Weight Loss
Discover food tracking apps that prioritize mental health over weight loss. Track energy and feelings, not calories, with these body-positive alternatives.
Mental Health5 min read
Gentle Food Tracker for College Students Fighting Diet Culture
Break free from diet culture with gentle food tracking for college students. Learn to fuel your brain, not restrict calories during finals week.
Mental Health5 min read
Calorie Tracker Safe for People With History of Disordered Eating
Learn how to use calorie tracking apps safely during eating disorder recovery. Discover red flags, recovery-aligned goals, and healthy boundaries.
Mental Health4 min read
Best Body Positive Alternative to MyFitnessPal in 2024
Ditch toxic calorie counting! Discover the best body positive MyFitnessPal alternatives that support your mental health and relationship with food in 2024.
Mental Health5 min read
Body Positive Alternative to Lose It App for Gentle Tracking
Discover body-positive alternatives to Lose It app that focus on wellness over weight loss. Track habits without guilt or obsession over calories.
Mental Health5 min read
Find Accountability Partner for Gentle Nutrition Not Weight Loss
Find an accountability partner focused on gentle nutrition and healing your relationship with food, not weight loss. Skip diet culture mindset.
Mental Health5 min read
Mindful Eating App Reviews: Track Food Without Diet Culture Shame
Discover mindful eating apps that help you track food without shame or diet culture pressure. Reviews of 7 gentle alternatives to calorie counting.
Mental Health4 min read
Calorie Tracker With Mental Health Check-ins for Emotional Eaters
Stop emotional eating with calorie trackers that include mental health check-ins. Learn why tracking feelings before food transforms eating habits.
Mental Health4 min read
Body Positive Nutrition Apps for Teens Without Triggering Content
Discover body-positive nutrition apps for teens that promote healthy eating without calorie counting or triggering disordered eating behaviors.